Services

Individual Counselling

Our individual counselling sessions provides a supportive space for you to explore your thoughts, emotions, feelings, life challenges and concerns. At little fox we are here to help you navigate life's challenges whether its, anxiety, stress, depression, work challenges, becoming a parent, postpartum, sexual identity, relationships, family, trauma, suicidal ideation and or addiction.

Costs

Weekday rates

1 hour - $130

Weekend rates

1 hour - $145

Book an individual session here

Relationship Counselling

A space for couples / group who are wanting to change, improve or grow their relationship or for couples/group who are experiencing difficulties communicating, understanding and connecting.

This is a neutral space for both/ all partners to feel heard and understood, allowing for all partners to share openly in a non-judgmental space.

Through conversation we explore dynamics, patterns and themes that emerge to help all partners to gain a deeper understanding of their relationship and how to effectively move forward that respects and represents all parties involved. Topics discussed in counselling can range from, stress, disagreement, communication problems, becoming new parents, parenting styles, family dynamics, sexuality, adding new partners or opening the relationship, life changes, grief and loss.

Costs

Weekday rates

1 hour - $150

Weekend rates

1 hour - $165

Book a relationship session here

Mums Group

Our group counselling sessions offers space for mums needing support from other mums about postpartum life, whether it's becoming a new mum, adding siblings, managing work life balance, relationship changes (family and partners), self-esteem, body changes, sexuality post babies. This mums group runs a little different to your usual mums groups, you will meet other amazing mums and be able to share your experience, however, this group will allow for deeper conversations about postpartum life. This space allows for therapeutic reflection, so you walk away with some tools, support and knowledge about how to navigate this big life transition. If you are looking for a mums group that is a little different.